Warm-up
20 SSH IC
10 IST IC
10 Cotton Pickers IC
The Thang
I warned the PAX that I have been having some hip problems so we will be trying to strengthen them.
20 Heel taps each leg on the step for 3 sets total OYO
We went to the bottom line behind the cars
20 Curls then bear crawl to the first line and mosey back
20 Curls then bear crawl to the second line and mosey back
20 Curls then bear crawl all the way to the top and mosey back
20 Overhead presses then lunge to the first line and mosey back
20 Overhead presses then lunge to the second line and mosey back
20 Overhead presses then lunge all the way to the top and mosey back
Then we made our way to the bottom of the stairs
20 Oblique extensions each side with the Bellz OYO
20 Fire hydrants each leg IC
20 Oblique extensions each side with the Bellz OYO
20 Fire hydrants each leg IC
20 Oblique extensions each side with the Bellz OYO
20 Fire Hydrants each leg IC
20 Lawn mower pulls each side OYO
20 Jane Fonda's each leg IC
20 Lawn mower pulls each side OYO
20 Jane Fonda's each leg IC
20 Lawn mower pulls each side OYO
20 Jane Fonda's each leg IC
MARY
10 LBC IC
10 left leg hip thrusters IC
10 LBC IC
10 right leg hip thrusters IC
10 LBC IC
10 left leg hip thrusters IC
10 LBC IC
10 right leg hip thrusters IC
10 LBC IC
10 left leg hip thrusters IC
10 LBC IC
10 rigth leg hip thrusters IC
Recover, Recover
Reflection
Psalms 119:1 NLT
Joyful are people with integrity, who follow the instructions of the Lord.
M/C
Travolta was sad his son went to Marine Core boot camp, because he had to cut the grass now.
School bus is excited his daughter will be back after 18 months on a mission trip. Congrats Great work brother. I have a sore hip. You had a hip replacement.
Iron Horse wanted to make sure YHC knew that they normally just do curls with the Bellz. None of the hip crap.
Sparrow didn't complain once.
Come to find out YHC was the war baby. I maybe the youngest, but you guys sure work harder than me.
Thank you guys for letting me lead.
Mater