Don’t Call on Uncle Rico For Mary

Event Date

Nov 17, 2020


YHC ran a mini-standard before we got started. My car was parked behind GCC which led to pax confusion of where my kettlebell was (Qbert was distraught). We walked back behind the church/school, YHC brought out two 25 lb dumbells and a 60 lb barbell out of the trunk, Uncle Rico did burpees while waiting for the Q to fumble around to get music and Tabata app going, and a disclaimer was given.

 

Warm-A-Rama

  • SSH x 20 IC
  • IST x 15 IC
  • Arm Circles x 10 IC (backwards and forwards)

 

The Thang

6 rounds Tabata 2 1.5 minutes on, 30 seconds rest.

  • OH Press 
  • Mericans
  • WWII Sit ups
  • KB Swings
  • Barbell curl
  • Dumbell Standing Chest Fly

Run 400 M

 

6 rounds Tabata 1 minute 10 seconds, 30 seconds rest

  • Skull Crushers
  • Goblet Squat
  • Low Flutter
  • Lunges
  • Bent over row w/ barbell
  • Hammer curls w/ dumbells

Run 400 M

 

Put everything away and circle up for Mary

Mary

  • Burpees x 10 OYO
  • Mountain Climber x 15 IC
  • Mericans x 10 IC
  • KB Twist x 10 IC
  • KB Side Bends x 5 IC each side (brought to you by Qbert)

Then YHC made a terrible decision and asked Uncle Rico to call a Mary exercise…for those who are faint of heart, read no further:

  • Burpees x 25 OYO

Recover. Recover.

Moleskine

  • Two minutes is too much Tabata. YHC learned important lessons today. One minute AMRAP is something to shoot for.
  • Everyone put in strong work. Red October wore a ruck the whole time.
  • Uncle Rico wants to do pull-ups.

 

Thanks Flo for the opportunity to lead. Sign up for Blender to Q – it's a great AO with lots of fun toys to use. Until next time – CB