14 PAX, including a drive by from Gnarly Goat braced the sub 50° temps for PAINinsula. I hope I didn’t disappoint this group this GLOOM. Here is the account of what went down.

Mosey to the yoga studio parking lot for:

Warm-aroma – SSH IC X 20, Toy Soldiers IC X 15, slow windmills IC X 10, long snapper IC X 15

Mosey to the retainment pond rock pile and grab a rock. Back to Yoga studio parking lot for:

The Thang – rock work 

Round 1 – rock squats X 10 count, curls X 10 count, overhead press X 10 count, skull crushers X 10 count, overhead press X 10 count, 8 count body builder.

Take a lap around yoga studio parking lot

Round 2 – slow IC rock squats X 10, slow IC low curls X 10, slow IC high curls X 10, slow IC overhead press X 10, slow IC skull crushers X 10, 8 count body builder.

Take half lap over to and grab some wall for: people’s chair with air traffic controllers IC X 10, and people’s chair with air press IC X 10. Step ups X 10 count ea leg. 

Mosey back to rocks

Round 3 – rock squats X 15 count, curls X 15 count, overhead press X 15 count, skull crushers X 15 count, 7 count (no more counting to 8) body builder.

Take a lap around the yoga studio parking lot

Round 4 – on your 6 for: American Hammer (Mason) twists IC X 10, chest press with low flutter X 20 count, rock crunch X 10 count, behind head hang hold IC X 10, American Hammer (Mason) twists IC X 10, chest press with low flutter X 20 count

Take a lap around the yoga studio parking lot

Round 5 – rock squats X 10 count, low.curls X 10 count, high curls X 10 count, full curls X 10 count,overhead press X 10 count, skull crushers X 10 count, 7 count (no more counting to 8) body builder.

Rocks back.

Mosey halfway around the yoga studio parking lot and grab some wall for people’s chair with air traffic controllers IC X 10, and people’s chair with air press IC X 10, cross arm core work X 10 count ea side. Step ups X 10 count ea leg. 

Mosey to end of street and return to launch.

Recover Recover

Announcements: last 3 days of the book drive to support project pages.

Prayers: PAX who have had parents/loved ones pass away; Stromboli, Jorel, Mulligan and Toby. Prayers for them along with their families 🙏. Prayers for Eileen. Continued prayers for those impacted by the events in/around Israel.