Don’t Drop Dat Baby

Event Date

Nov 11, 2021

AO


4 professional fathers came out to put on a parental clinic. 
 

20lb sack carried at all times, never touches the ground, and rotates among the fathers.  Mosey with pain stations. 3 mile mosey. 
 

Pain stations:

1) 80 merkins and 80 American hammers

2) 40 pull ups 80 dips

3) x4 – 60 yard hill sprints with 20 squats at the bottoms and 20 ab of choice up top  

4) 80 merkins and 80 lunges 

 

The merkins with a 20lb weight in your lap seemed to be a crowd favorite.

The dads were pros at functional movement while carrying a 20lb sack.  Pro moves.

Thanks for letting me lead!