Don’t Drop the Block @ The Mighty Oak

Event Date

Jul 17, 2019


4 lonely souls met at the mighty oak for a upper body dominated workout.  Shoutout to Bunyan and myself for running the MAC standard.  Here it is in all its glory!!

Quick Warmup

SSH X 20/IST x10/Toy soilder X10/arm circles back and fro.

Grab a block! All exercises in cadence. 

10 curls/10 skull crushers/10 squat to press/10 chest press/1o lawnmoer each arm

Run to other end of playground.

Rocky Balboa x 20/Merkins x10

Did that 6 times. 

Drop off blocks.  Mosey over to the flower pots. Again in cadence.

10 incline merkins/10 dips

Repeato 3 times. 

Run a lap around school.

Quick Mary where we did low flutter x 25

Shook hands then went on the way.  Thanks for everyone that came and got a good workout in.  

VB