It was the first Fallout of 2025 and Turnpike decided that the outgoing Nantan should lead it. A (un)healthy crowd of pax were milling around after 7 of them took on the standard at 0500. 0530 bell rang and we took off on a little mosey.

Warmarama

• SSH x 30 IC
• Hillbillies x 10 IC
• Carrot Puller x 10 IC
• Mountain Climber x 20 IC
• Merkins x 10 IC
• Burpees x 5 OYO

The Thang

Complaints about the cold were made so we had to warm up. Shuttle run the kamikaze hills to get the blood flowing. Mosey over to the track.

• Bear Crawl x 10 SC
• Merkins x 5 IC

Repeato x 5.

• Lunge Walk x 10 SC
• Jump Squats x 5 OYO

Repeato x 5

• Inchworm for about 20M
• LBC x 20 IC
• Low Flutter x 20 IC
• The W x 20 IC
• WWII Sit Ups x 20 SC
• Peter Parker x 20 IC

Recover. Shake it out. Gotta get back to launch. Wait – Vandelay is doing speedwork on the track

• Monkey Humpers x 20 IC

Back to our regularly scheduled programming.

• Lunge Walk x 10 SC
• Jump Squats x 5 OYO

Repeato x 5

• Bear Crawl x 10 SC
• Merkins x 5 IC

Mosey to the benches.

• Dips x 20 IC

Mary

• Plank Hold x 90 Seconds

Recover. Recover.

Moleskine

• The only thing that worked harder than the pax’s bodies were their mouths. Take that anyway you like 😉
• “We will break you”. No you won’t. The mumble chatter was strong but I’ve dealt with way worse than the pax had to offer. kudos to Gambini for the solid advice of not feeding the gremlins. It only makes them stronger.
• Vandelay did strong work on the track as he prepares to crush Myrtle. However – he did not attend Fallout so he is awarded no points and may God have mercy on his soul.
• More fun to be had at Fallout over the coming weeks as Nantan’s will invade the west side of Huntersville AKA the wrong side of the tracks.

Thanks to Turnpike for the EH to take the Q. Thanks to everyone who came out despite the frigid weather. Appreciate all of you even when you won’t shut the hell up :). – CB