Warm-up
15 x SSH (IC)
15 x Grandma Maters (IC)
10 x Toy Soldiers (IC)
10 x Windmills (IC)
Workout
Station 1: 15x Mountain Climbers IC
Butt-kickers to next station
Station 2: 20x Squats IC
Knee-highs to next station
Station 3: 15x Step-ups (each side) OYO
Skip back to next station
Station 4: 20x Squats IC
Quadraphilia to next station
Station 5: 15x Glute Bridges IC
Carioca to next station, alternate midway through
Station 6: 10x Split Squats (each side) IC
Mosey back to Station 1.
Repeato for 3 rounds total.
Mary
10 x Merkins OYO
15 x LBC (IC)
15 x Low flutter (IC)
15 x Pretzel crunch, each side (IC)
Reflection
Carry each other's burdens and in this way you will fulfill the law of Christ. – Galatians 6:2
Moleskin
FNG-1 is Chris – Handyman and Licensed Home Inspector. First visit. Welcome!
FNG-2 Is Raider who is an F3 brother visiting Finkle and hails from the Henderson/Asheville area.
YHC is nursing a nagging hamstring/sciatica issue, so trying to stay away from fast and/or long runs. Rather, I’m told the best way to deal with it and prevent future problems is to really strengthen the glutes and supporting muscles, hence the glute/quad-heavy workout. Hope you enjoyed it.
Prior to warm-ups I tested out a new move similar to the SSH, but with rainbows and glitter. I’m pretty sure it was Richard Simons' signature move. Will try it out on the group during new Q if I’m feeling sassy.
Clark left his love glove in front of the gym. Real classy.
On a serious note, a hiker died this weekend at Linville Gorge. If I understood Sparrow correctly this morning, his Civil Air Patrol friends and colleague might have been part of the rescue effort. Please keep the victim's family and those involved in the rescue effort in prayer.
As always, an honor.
Boucher