Don’t give up!

Event Date

Dec 02, 2017


Warm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10  Imperial storm troopers IC 
 
Parking lot run end up at the tennis courts
 
The Thang
 
Tempo suicides
 
High knees down
Mosey back 

 
Butt kickers 
Mosey back

 
Repeato
 
20 V ups 
20 LBCs
20 side V ups
20 in and outs

 
Repeato
 
Across the lane slides 1 minute
 
Karaoke right down
Karaoke left back
 
Sprint length of the court 
Mosey back

 
Repeato 
 
20 Low flutter with air press IC
20 Pretzel crunchesIC
Wind shield wipers IC

 
Repeato 
 
Mosey to the rock pile
21 with rocks on your own
Rotate
10 skull crushers 
Rotate
10 presses 

Rotate
10 squat curls
Rotate
10 rows
Rotate 
 
Repeato
 
Mosey to down under bar
 
10 down unders
Repeato 
Repeato 
Repeato
Mosey back to the start
 
Mary 
30 seconds of American hammer
Jane Fonda 10 each side IC
 
Reflection
Stewart Scott’s ESPY Award Speech
 

When you die, that does not mean that you lose to cancer. You beat cancer by how you live, why you live and in the manner in which you live.”

So, live. Live. Fight like hell. And when you get too tired to fight then lay down and rest and let somebody else fight for you. 

 

Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul. And those three things are going to carry on forever.

Jimmy V.

Mumble chatter

Lots of it. 

P- funk has a family member coming over from oversea. If you know of any volunteer opportunities to get his visitor out of the house then please reach out to him.

Prayer request

Hefty and his surgery

Family that lost there house in a fire in Denver

Pax sick loved ones.

Sputnik and his family fighting cancer