Don’t “Pull out”

Event Date

Nov 29, 2023


At 25 degrees, it was important to keep moving and NOT PULL OUT.  That would be a problem.

We started with a mosey as Travolta found his way to the pax. We returned a quick disclaimer and Warmaram back near the start.  total mileage 1.73 miles on my Garmin.

 

SSH x 15

Mtn climbers x 10

Squats x 10

IST x 10

Repeato the warmarama

 

We moseyed over to the Which Wich drive area.  We partnered up for Some DORA with a twist.

120 Merkins – performed at the st tree

200 Squats – performed at the  2nd tree

300 Big Baby Crunches – performed at the corner

This properly warmed everyone up.  Thanks to Elmers for shadowing FNG, now FOGO.  Welcome aboard brother.  Another Upstate New Yorker!!

 

Over to the ramp area where partners went through three rounds of Peoples Chair while partner runs the ramp and stairs.

We moseyed to the movie theater for a little Mary.

Crunchy Frog – 15 IC

Suzanne Somers (15 each side, then 10 each side)- all IC; hurt after yesterday’s BLMF 

LBC’s -30 IC

Up to Marge with Deep Dish, Travolta, Elmers callout for “up to Marge” in everyones best Primo voice

Low flutter

Shoulder touch Merkins

Mosey back for 47 minute work out!

 

Good to see Skyline and his positivity!  Cubicle is proving a great F3 recruiter bringing in Brian, now FOGO!

Nate is striving to post given some health issues and came for coffee.  Let’s work to keep him in the loop and engaged – Good work Skyline.