Warm-up:
20 Side Straddle Hops
10 Cotton Pickers
10 Squats
1 Parking Lot Lap
Workout:
10 Figure 8
10 IC Goblet Squats
10 IC Goblet Squat Press
20 IC Kettlebell climbers
10 Burpee High Pulls
20 Figure 8 Rows 10 easc arms
10 IC Each Arm Lawnmower Pulls
10 IC Kettlebell Swings
20 IC Plank Press on back
1 minute Kettlebell Kick
20 Skull Crushers on Back With Feet Six Inches Up
Sally Goblet squat
10 Figure 8
10 IC Goblet Squats
10 IC Goblet Squat Press
20 IC kettlebell climbers
10 Burpee High Pulls
20 Figure 8 Rows 10 easc arms
10 IC Each Arm Lawnmower Pulls
10 IC Kettlebell Swings
20 IC Plank Press on back
1 minute Kettlebell Kick
Mary:
10 Freddie Mercury
10 LBC
Reflection:
The veterans of our military services have put their lives on the line to protect the freedoms that we enjoy. They have dedicated their lives to their country and deserve to be recognized for their commitment.
Judd Gregg