5 Pax were present at #Berean this morning. Here’s what went down:
Welcome/Disclaimer
Mosey to the bottom of the hill behind Pure Barre for Warmarama (IC):
-Side Straddle Hop x25 (50)
-IST x20 (40)
-Toy Soldier x20 (40)
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
Mosey back up to the square in front of the movie marquee for The Thang.
Begin Circuit 1-for Legs OYO:
-20 squats
Mosey a lap
-20 Reverse Lunges
-20 squats
Mosey a lap
-20 Reverse Lunges
-20 squats
Mosey a lap
-20 Reverse Lunges
Recover and Mosey to the next square in front of Starbucks.
On your 6 (IC):
-Suzanne Somers x20 each leg (80)
-Glute bridge extension holds x5 and thrusters x15 (35)
Recover and Begin Circuit 2 for Core OYO:
-LBCs x20
Mosey a lap
-LBCs x20
Mosey a lap
-LBCs x20
Mosey a lap
Recover and Mosey to the next square.
On your 6 (IC):
-Low flutter x20 (40)
-Freddy Mercury x20 (40)
Recover and begin Circuit 3 for Arms OYO:
-‘Mericanators (5 diamond, 5 Regular, 5 Wide)
Mosey a lap
-‘Mericanators
Mosey a lap
-‘Mericanators
Mosey a lap
Recover and Mosey the next square
Begin Circuit 4 at VS:
-MH x20 OYO (20)
-Praying Mantis x20 IC (40)
Recover and Mosey back to Base
Recover, Recover
Moleskin:
Shaken Not Stirred REALLY wanted to go to the Rubbermaid campus. YHC disappointed him. He still crushed the workout. We kept the mumble-chatter quiet in the square to avoid angry neighbors. Crocs was on fire as usual. He probably slipped in a few extra reps (thanks for coffee bro). Hippie is a beast and brought his A game today. Always good to post with him. Bel-Air continues to impress and is an inspiration to just keep going. He gave his all today. We got to tour the Village with ~1.5M and worked our total bodies with the bootcamp pain stations. Great job this morning gents! It’s always great to start the day with my F3 brothers in the gloom.
COT/Announcements/Prayer/Coffeteeria:
-Jethro’s father-in-law is ill.
-Hippie is running for office in Huntersville. Prayers appreciated.
-Unspoken prayer requests among F3.
-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.
-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar. If you haven’t Q’d before, we will help Co-Q, so don’t be intimidated by it. You can do it! Just let us know and ask.
Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, Tob-lerone, etc.)