It’s no Beastie Boys, but hopefully the Dora the Explorer theme song is resonating inside your noggin. Threee PAX braved the cold wintry weather for one final cauldron beatdown in 2017. Here’s how it went down.
Warm-o-Rama:
SSH x50 IC cause you need to get the blood flowing!
Wind mill x10 IC
Soy bean farmer x10 IC
Toy soldier x10 IC
IST x10 IC
Mountain climbers x10 IC
The Thangy:
Zamperini to bottom of hill at front of school
Doo…doo…dooo…dooooo…Dora!
KB swings x100 with bear crawl
Apollo Ohno x200 with quadrafelia x2
KB curls x300 with 1/4 mile lap
Zamperini to the wall.
People’s chair with OH press and touch dem heels
Zamperini to home base.
Sister Mary Katherine:
LBCs x20 IC
Low flutter x20 IC
Crunchy frog x10 IC
Rumple Moleskin:
– T-claps to Bob Ross and Amen for shaking off the fart sack to post.
– Speaking of fart sack, Amen was gassy creating his own special fart sack of sorts.
– Q calendar is wide open for February!
– Cheers to 2017 and bring on 2018!
Aye!
The Count