3 ran a humid standard at 76 degrees on October 1st – may be something to this global warming. Then 9 others emerged from the gloom to tackle the first Tuesday of October. Here is their story:
The Thang:
Mosey to last row of the parking lot
Backward run
Shuffle right
Shuffle left
Mosey to the lower lot
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 15
Downward dog, calf stretches, pigeon and forward fold stretches
Jog to the Bandsaw Loop
Partner up for DORA – all core, all the time
Partner 1 runs the 1/8 mile loop
Partner 2 exercises – as a team complete 100 Dying cockroaches, 200 Crunchy Frogs, 300 W's, 400 LBCs and 500 Low Flutters
15 dips
15 squats
Mosey to the HT Wall for Peoples Chair X 1 minute
Mosey to Launch
THE BURPEE
Naked Man Moleskin:
What did we learn today:
1. Grenade is running quite fast again and what we lacked in distance for this morning's #Standard we made up for in speed work, thanks to him and Stromboli, who is now crazy fast as well.
2. A core workout following the Murph was applauded intially, especially by Metallica. The he turned on me in a vicious way. as did most of the pax. Right about the time we got to 300 W's
3. Time Check really likes THE Horseshoe apparently – was willing to do it today even
4. Landline and Hollywood are in a rush to get everywhere. And Omega. Always Omega
5. Rock exercises were on the docket if we had more time – we clearly did not
6. The bandsaw route gives a whole new meaning to High Density Housing. You have to turn sideways to get between those homes.
As always, an honor and privilege to lead this group of men!
Aye!
Outlaw