FNG-1 IS Jacob Stewart, Pyle's 2.0, FNG-2 is Tony Robin's friend _____ Hoffsteter, and FNG-3, Scott Baier was (temporarily) named Animal, but there's an Animal in F3LKN already, so he'll ostensibly be renamed.
YHC is missing ONE….who is it?
The chilly darkness of The Glen greeted 24 of Race City's phinest, who collected today through a group effort to break the chains of the fartsack, and mozy out into the cold morning to see what The Glen was gifting during this wondrous crispy fall season. Yes, there were ruckers and runners…..Chief, Shambala, Chicken Little, London Whale, and others. The Pax coelesced just before 7, moved to the flag, pledged it, then took off for….
Warm Ups- Mozy, High Knees, Butt Kickers, R/L Karaoke, COP (IC)- SSH 20, IST 15, VG's 10, SDS 10, CDD's 15. Mozy to rock pile near upper baseball field, grab a rock.
The Thang: 5 and Dime, 3 sets of 3. Zamporini the rock to the NEAR outfield fence, but outside of it, facing the hill where posts lurk atop. 5 Wall Pushups on the fence, carry rock up to posts, 10 Declines (feet on posts), carry rock back to fence, repeato x2. Carry rocks further along outfield fence ('torwards' left field), 5 Burpees, up hill with rock for 10 Diamonds, repeato x 2. Carry rocks along outfield fence further, 5 Goblet Squats, carry rock up hill and 10 Wide Grip Mericans, repeato x 2. Zamporini rocks inside to middle of outfield,
COP#2- (IC) Curls 10, Skull Crushers 10, Mil Presses 10. Return rocks, mozy over to parking lot for….
Dora 123- Pardner UP, 1 does reps, the other runs to the far side of parking lot and back, to resume reps of 100 Mericans, 200 Squats, 300 CDD's.
Mary: LBC's 30 IC by Brushless, Rosalita's 25 IC by Strutter, Box Cutters, Cutter Boxes 10 each, Superman's IC 10 by London Whale. Recover, recover.
Moleskine:
-Lear was the War Daddy, and Jacob Stewart was the War Baby
-After last week's legendary Q by Lear, it was nice to see 24 out there today, as some might have opined that Lear was trying to cull the herd with his warring team focused Q.
-There seemed to be a PLETHORA of Mumblechatter during the Mary….always welcome in these parts!
-FNG Scott Baier made his second post, and was, after moderate debate, dubbed 'Animal', by YHC…..too easy as the name's already in use! Let the Slackfest begin!
-OH, sorry for the late notice, but The Glen needs a guest Q next Sat., as YHC is DR.
-The SPEED of Chicken Little continues to impress, simply said.
-The 'real' Dora 123 was supposed to be with ROCKS down on the soccer field, but we simply ran out of time! Loveshack introduced YHC to the Dora a few years back, thanks Loveshack.
-This Q was a simple warm up for the Habitat build up in Statesville, organized by Santiago, attended by a dozen of F3RCUSA's phinest amatuer (and some fetnal) contractors. GREAT JOB SANTIAGO AND PAX!!