18 Warriors emerged from the gloom into one of the most humid mornings of the year but got after it nonetheless.
The Thang:
Mosey the long way to the lower lot
SSH X 20
Long Snappers X 15
Windmills X 15
Calf Stretches
IST X 15
Mosey to the Rock Pile – one rock per partners
DORA – total reps & exercises below, 100 yard run while your partner does the exercise then exchange:
100 Decline 'Mericans on the Guardrail
200 Rock Shoulder Press
300 Guardrail Dips
400 Rock Curls
500 LBC's
Return rocks
Mosey to the fire station
Touch 'Dem Heels X 20
Low Flutter X 20
Homer to Marge – 5 X
Pledge of Allegiance
Mosey to the Launch
Rosalita X 20
Freddie Mercuries X 20
Crunchy Frogs X 10
Low Dolly X 20
Plank X 50 seconds
COT
Naked Man Moleskin:
1) 2 for the #Standard today, Cousin Eddie 4 mile Catawba run, YHC 3 mile Jetton run
2) Great to have Caesar back – you were missed all of last week
3) Tuna training continues – why are we doing this again? Oh yeah, Callahan said "It will be fun"
4) Exciting first weekend of football. For those curious, I never root against Notre Dame. Ohio State was my team growing up and I went to med school there, but when they play ND is only time I do not root for them. Not a good Saturday night for me.
5) Airstream needs to get registered on the web site, but fully integrated into the group already and bringing the mumblechatter. You love to see it!
6) Hollywood and Airstream are becoming regular partners – Bromance?
As always, it was an honor & Privilege to lead this group of men today!
Aye!
Outlaw
Thanks to