Note: FNG1 = Worley
The Warm-up:
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SSH x 15 (IC)
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Imperial Storm Trooper x 15 (IC)
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Windmill x 10 (IC)
The Thang:
Mosey to DUMC, grab a paver and circle up:
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12 cards were laid around the circle, each one with a different exercise:
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Overhead Press
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High Curl
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Bent-over Row
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Sumo Squat
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Chest Press (w/ low flutter if you were so inclined)
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Skull Crusher
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Low Curl
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Squat Press
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WW2 Sit-up (w/ paver)
- Mason Twist (w/ paver)
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Upright Row
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Do each station to failure
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Either a) run to the dumpster and back and/or move to the next station
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Watch out for skunks
Return to The Green
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Something Rip Tide led
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Heels to Heaven x 10 (IC)
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Low-Flutters x 30 (IC)
Fin