YHC hasn’t held the Q at a bootcamp in a while… wasn’t sure if I still knew how to count. The fix? Dora all day long.
Warmup: SSH, IST, Toy Soldier, Windmill, Strawberry-farmer. There was SOME counting…
Thang: Dora #1, partner A does lap around the green while partner B does 100 makhtar n’diaye’s, 200 WWII, 300 squat. Dora #2, partner A does two levels in the parking and down the stairs while partner B does 100 skull-crushers, 200 chest-press, 300 curls.
Cooldown: end-of-workout mobility pigeon plus the Eagles lost to the Cowboys penance served by the Q.
Thank you all for joining, I’ll promise not to Q again soon. Dora #2 was a BIT stupid. I had four Dora’s planned, I can’t believe two took so long. Thanks for all who joined!