Shoehorn was there, but not on the F3 Isotope website. Deepend was the WD, Spinner was the WB. #thestandard was run by Motorboat and Pierogi, and rucked by Manhands, Deepend, Shoehorn and Mailman.
Fourteen mature (hard 't'), debonair, svelt, and distinguished, troopers jettisoned the fartsack and showed up for what was to become nothing more than a childhood tale. Here's their story.
Warmups (IC): SSH 20, IST, 15, Soyfarmers 10, Nymphmills 10, Mericans 10, CDD's 10, Step up wall, mill press bell 10 OYO. Meander w/bell above head to wall, Iron chair w/10 complimentary mil air presses. Finish Batan march to back parking lot for….
THE THANG: Dora 1,2,3,2,1. Partner up – one partner reps as the other runs to curb and back (about 200 ft) collectively completing the following reps- 100 KB swings, 200 mil presses, 300 curls, 200 rows, 100 skull crushers. One partner lung walks, the other carries both KB's back to home base.
Mary (IC): W's 15, Low flutter 15, Low dolly 15, Mason twist 15. Recover, recover.
Moleskine:
-Mumblechatter starter at a blistering pace, but fell off quickly once Dora reared her head.
-The PAX pressed diligently throughout this post, impressive.
-Our numbers were strong for a post BRR week, kudos to all!
-Announcements included our F3RaceCity Party this Thurs night at Cupcakes, 7 PM EST! Movie TBA (please submit your requests by carrier pigeon to the Muirfield Aviary)
-Great to see Dewey, Spinner, Trilam, Agent Orange all keeping our numbers up and giving it their best!
-Thanks Londonwhale for allowing me to opportunity to lead.
-Take a Q, you'll enjoy it more than you think!