Dora did not turn 16 it was 16 pax posted this morning Amen 2.0 (Change?) was there tooDisclaimer given.Warm Up:We mosey to Veterans ParkOne lap around with SSHToy Soldier IST Slow Mosey Dora with 150 yard run up and back, partners together complete: 100 Kettlebell Squats 150 Kettlebell Swing 200 Kettlebell Shoulder Press 250 Kettlebell Full Curls 300 Kettlebell Skull Crushers Mobility moment from Gnarly Goat Mary:Rosalita High Flutter Low Flutter Low Dolly LBC WW II Moleskine: Great work all pax came out. Always a pleasure to lead my brothers. According to my original plan to do 9 exercises but time was limited and we did 5. Stay tuned for part 2. GG took us on a prayer. Thank you Goat.Big thank you to The Force for allowing me to Q this morning. Titan