WARM UP

THE THANG

*Mosey around the parking lot to the block pile

*Select a battle buddy

*Dora

    -Curls

    -Chest Press

    -LBCs

    -Shoulder Presses

    -Lunges

    -Block Jump Ups

    -Probably one or two more I am forgetting

MARY

MUMBLECHATTER

*The workout started cold but we warmed up quickly.

*Lots of traffic in the parking lot this morning. We had an audience.

*Omega brought his dogs who tried their best to trip us on our laps around the parking lot. Added a new twist to the laps.

*Soprano made the workout look easy. He even retreated to his truck for a few minutes to make a call and still did more reps than anybody.

*Learned that Hippie also rides unicycles and the idea of an F3 talent show was born….

*Got to meet airstream and hear him reflect on the injury at the Bills game and his on-field experiences over the years.

*Some needs to fix the bells at the church to toll at 0800, not 0801! Made the final plank exercise longer than expected.

*Thanks for joining me. Have a wonderful weekend.