For a brief moment at 6:57am in an empty parking lot, YHC thought it might be a sad clown Saturday solo workout at Bedrock but not to fear, BagBoy appeared in the gloom a minute or two before launch time and kept his HC promise from the prior day.
BagBoy and YHC completed a bootcamp style beatdown by alternating between the rock pile and playground. A total body strength focused workout included alternating sets of squats, curls, shoulder presses, merkins and pull-ups. A total of 1.5 miles were covered and too many sets and reps to recall but overall a solid way to kick off the weekend.
Nice conversation at coffeeteria post workout with BagBoy- always great having meaningful discussion and fellowship following a Saturday bestdown with no rush or timelines that are often there during a busy work week.
Humbly In Christ,
Possum