5 braved the chilly morning for a double Dora at Fission while 3 mall walkers went Fancy-walking around the way.
After a late arrival by Kid Rock and an early start by Mall Walkers, 5 stayed for a double Dora with the traveling Block Band.
A brief warm-o-Rama led into:
100 Block Swings
100 Block ‘Mericnas
200 Block Curls
200 Block Squats
300 Alternating Dying Cockroach
300 block shrugs
Very little MARY and Fin.
1. So nice to see Kid Rock NOT just running.
2. Team KR/Omega/Possum must have had some counting difficulties. They eventually finished. Yawn. Oh- are you guys done now? Cool. The workout is over.
3. Good time at Coffee, gents.
4. Jersey Boy- Canuck has a question for you about the changing polar north. See him for more details.
5. Happy New Year @F3Isotope !
Thanks for picking up the Q, Soprano! As usual, you made sure it was worthwhile to attend! Sorry (not sorry) I missed it!