It was crisp. It was cold. But 8 men came out to check out the lacrosse moms. 66, BEP, and I doubled down with an excelsior ruck.
To stay warm we had to keep moving. We took a lap around the track and moseyed to the front area.
THE WARMUP
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
Then we grabbed blocks and returned to the track.
- 15x curls
- 10x squats
- 10x weighted LBCs
- 100M zamporini
we related 3 more times at each corner of the track.
Blocks went back and we mosyed to the back of the school.
- 1 min people's chair
- peoples chair distraction exercise
- 15x Muhammad Ali's
- 30 second balls to the wall
repeato, repeato
Mobikty moment
then we moseyed to the playground.
- 10x pullups
- 15x BBCs
- uo the slide stairs and down
we moseyed back to the AO, did Mary, and recover recover.
1.7 miles covered. Plenty of pain. 580 calories burned.