Wow, 35 men showed up and ready to take order from The General (YHC)
Warm O Rama: Mosey, Side drill, Quadriphilia.
Disclaimer to FNG 1st post
25 IC Side Struddle Hop, 15 Imperial Storm Trooper, 15 Slow Windmill, 15 Toy Soldier, 15 Cotton Picker
Pax form into 2 circle aka Double Ring of FIRE
each pax Bear Crawl around the circle, while other pax did the following
Merkin Hold Up/Down, Shoulder Touch Merkin, Plank Hold, Right Arm & Right Leg Up, Left Arm & Left Leg Up, Hold V Up, Low Flutter, Carolina Dry Dock, Prisoner Squats, 8 Count Body Builder
Pax form 3 lines ( Indian Run Style )
Lunge Walk while pax in the end do Broad Jump all the way to the front
Bear Crawl Collision:
Group 1 Pax bear crawl from sidewalk cross the parking lot to curbside, do Derkins 10, 8, 6, 4, 2
Group 2 pax bear crawl from curbside cross the parking lot to sidewalk do Derkins 10, 8, 6, 4, 2
Fence:
People's Chair, Air Press x10
Bear Crawl from fence then crawl bear back to fence do Australian Mountain Climbers 10, 20, 30x.
Mosey to hill side
10x, 20x, 30x Squats crawl bear down hill, bear crawl up hill. grass slippery. Disclaimer…
Mosey to rock pile: Grab a medium rock non travelling
drop rocks, 4 to your left, 15 Full Curls, 5 to your left, 15 High Curl, 6 to your left 15 Low Curl
Rocks up Zamperini style, 10x Squats. return the rocks.
Mosey back to parking lot
Mary:
x15 W, 15x Freddie Mercury aka Bicycle, x15 JLo, x15 Pickle Pounder, The Burpee
Moleskine:
What a great crowd this morning. I've tried to shut the mubble chatter but I didn't want to hurt Angry Bird's ( Jazzhandz ) feelings.
35 pax total and that's an amazing number for The General. Including 2 for Ruck and 8 for Run Standard.
Magnus, Should we open another AO for Friday? let's call em' WEST POINT.
Welcome back to kotters and Ninja turtle back in town.
Welcome to Ethan 1st post today. Come back now for your F3 Nickname. Lot's of AO option on Monday. Tclaps to Miyagi for bringing FNG ( Friendly New Guy )
at the COT Commando and Grenade are standing side by side. Boom!
Step up to Q any AO. You'll enjoy it.
Moses Thank you for taken us out on prayer.
Big Thank you to Magnus for allowing me to Q.
Titan out!