Double Smoker at The Vanquisher

Event Date

Aug 19, 2019


Conquered a Double Smoker at The Vanquisher

 

Mosey around school and go grab a block for later. Circle up for a  quick warm up before the pain began.

 

SSH 10x IC

IST 10x IC

Cotton picker 10x IC

Toy soldier 10x IC

Windmill 10x IC

 

The Thang or Double Smoke

 

So today we combine the workouts Cindy XXX and my own version of Jonesworthy. I turned Jonesworthy into all cinderblock exercises. I decided to break the workouts down versus going completely through in succession. We performed one round of Cindy XXX, moseyed up hill to parking lot, and then performed a round of Jonesworthy. The beatdown and pain delivered went a little something like this: 

 

Cindy XXX (Each round went up by 5 pull ups, 10 Merkins, and 15 squats)

 

10 Pull-Ups

20 Merkins 

30 Air Squats

 

15 Pull-Ups

30 Merkins 

45 Air Squats

 

20 Pull-Ups

40 Merkins 

60 Air Squats

 

25 Pull-Ups

50 Merkins 

75 Air Squats

 

30 Pull-Ups

60 Merkins 

90 Air Squats

 

Jonesworthy (Each round the amount of curls, overhead press, and skull crushers decreased 16, 8, and 4.

 

80 Curls

40 Overhead press

20 Skull crushers 

 

64 Curls

32 Overhead press

16 Skull crushers 

 

48 Curls 

24 Overhead press

12 Skull crushers 

 

32 Curls

16 overhead press

8 Skull crushers

 

16 Curls 

8 Overhead press

4 Skull crushers

 

Put blocks up. Mosey to launching point and Circle up for Mary:

Low flutter 10x IC

Freddie Mercury 10x IC

 

Recover Recover 

Name-o-Rama 

Announcements 

COT

 

Moleskin 

 

Not a lot of Mumblechatter this morning. Hard work was being put in by all.

 

Always a pleasure to workout with you guys, Toxic and Ultraman.

 

Nice to meet you Pancho. Strong work this  morning.

 

Toxic was living up to his name this morning. May have got some mystery meat at Wendy’s versus the Chicken Nuggets he ordered.

 

Please send prayers for FIA Spar who lost her life to breast cancer. Also send prayers for her family to get through this sad and difficult time.

 

Thanks for the opportunity to Q Funky Town,

 

Cousin Eddie