Double stack ladder with KB never disappoints

Event Date

Sep 15, 2020


Blender

9/15

 

Walk carrying KB to far side of the parking lot 

 

15 SSH

10 carrot pullers 

10 Windmills 

 

Thang:

 

5 KB swings 

Run to end of parking lot 

5 mericans 

Run back to KB

 

Lunge walk with KB to next section of the parking lot 

 

10 KB swings 

10 KB up right rows

Run to end of parking lot 

10 mericans 

10 LBC

Run back to KB

 

Lunge walk with KB to next section of the parking lot 

 

15 KB swings 

15 KB up right rows

15 KB curls

Run to the end of the parking lot 

15 mericans 

15 LBC 

15 carolina dry docks

Run back to KB 

 

Lunge walk with KB to next section of the parking lot 

 

20 KB swings 

20 KB up right rows

20 KB curls

20 Skull crushers 

Run to the end of the parking lot 

20 mericans

20 LBC

20 Carolina dry docks

20 dragonflies 

Run back to KB 

 

Lunge walk with KB to next section of the parking lot 

 

25 KB swings 

25 KB up right rows 

25 KB curls 

25 KB skull crushers 

25 KB shoulder press

Run to the end of the parking lot 

25 mericans 

25 LBC

25 Carolina dry docks 

25  dragonflies 

Pretzel crunch 12 x each leg

Run back to KB 

 

Lunge walk to the last section (end of parking lot)

 

10  KB swings 

10  KB up right rows 

10  KB curls

10  KB skull crushers 

10  KB shoulder press 

10  mericans 

10  LBC 

10  Carolna dry docks

10  dragonflies 

10  pretzel crunch each leg

 

Recover recover 

 

Total count per exercise:

 

85 KB swings 

85 mericans 

80 KB upright rows

80 LBC

70 KB curls

70 Carolina Dry Docks

55 KB skull crushers 

55 Dragonflies 

35 KB shoulder press 

22 pretzel crunches per leg

Lunge walked about 200 yards

 

Moleskin:

 

There was a little chatter early on as the PAX discussed their favorite AO’s.  The lunge walk seemed to get harder with the slight upgrade in the parking lot.  The Force wasn’t too happy with the 25 shoulder press added to the stack. 

 

Overall, great job everyone. The weather was perfect!