Blender
9/15
Walk carrying KB to far side of the parking lot
15 SSH
10 carrot pullers
10 Windmills
Thang:
5 KB swings
Run to end of parking lot
5 mericans
Run back to KB
Lunge walk with KB to next section of the parking lot
10 KB swings
10 KB up right rows
Run to end of parking lot
10 mericans
10 LBC
Run back to KB
Lunge walk with KB to next section of the parking lot
15 KB swings
15 KB up right rows
15 KB curls
Run to the end of the parking lot
15 mericans
15 LBC
15 carolina dry docks
Run back to KB
Lunge walk with KB to next section of the parking lot
20 KB swings
20 KB up right rows
20 KB curls
20 Skull crushers
Run to the end of the parking lot
20 mericans
20 LBC
20 Carolina dry docks
20 dragonflies
Run back to KB
Lunge walk with KB to next section of the parking lot
25 KB swings
25 KB up right rows
25 KB curls
25 KB skull crushers
25 KB shoulder press
Run to the end of the parking lot
25 mericans
25 LBC
25 Carolina dry docks
25 dragonflies
Pretzel crunch 12 x each leg
Run back to KB
Lunge walk to the last section (end of parking lot)
10 KB swings
10 KB up right rows
10 KB curls
10 KB skull crushers
10 KB shoulder press
10 mericans
10 LBC
10 Carolna dry docks
10 dragonflies
10 pretzel crunch each leg
Recover recover
Total count per exercise:
85 KB swings
85 mericans
80 KB upright rows
80 LBC
70 KB curls
70 Carolina Dry Docks
55 KB skull crushers
55 Dragonflies
35 KB shoulder press
22 pretzel crunches per leg
Lunge walked about 200 yards
Moleskin:
There was a little chatter early on as the PAX discussed their favorite AO’s. The lunge walk seemed to get harder with the slight upgrade in the parking lot. The Force wasn’t too happy with the 25 shoulder press added to the stack.
Overall, great job everyone. The weather was perfect!