Double the football; double the Fartlek


Enron texted he needed a Q for today and YHC grabbed the Q. At the same time The Force saw the calendar was open and also grabbed the Q. Two pre-blasts were sent and Two Qs showed up to lead. What a conundrum? Thankfully, TF & YHC had very different plans for the day. We gave the Pax a choice to run to St Mark and back twice with TF. Or, run the dirt way and sprint up every hill from the dirt way with YHC. And that’s what we did. 5 ran the dirt way hills, 9 ran the St Mark hills. Both groups got at least 4 miles. 

Moleskine 

Welcome FNG Livingston. Great job today. 
Christmas Party is coming so check for the PB   
Prayers for TF mom starting a new round today, Jorels mom in Hospice, my mom struggling with Alzheimer’s, and all the aging parents and especially the caregivers.

Until next time I SYITG

UM