Doubles was down with illness today so the 9 Pax stepped up to hold down the fort for him while he recovers.
Each Pax did a 5 minute segment, in Double’s spirit and likeness, for what was probably tougher than whatever workout he would have come up with on his own. From memory:
PitStop – Warm up + jogging + merkins
Camelback – Stretching
Something – 5 minute deck run
Left Turn – Squad & LBC Dora
Freedom – Leg exercises of some kind
Carpetbagger – Bear crawls and Lunges
Burning Bush – merkins and dips
Yogi – Merkins and WWII
SpitFire – sprints and merkins and squats
It was one of the tougher NR workouts we’ve had in a while. Thank you to everyone for stepping up to co-Q and we all wish Doubles a quick recovery and that he’ll be back soon!