Warmup:
Run to top of deck (karaoke, backwards, high knees)
Huff and Puff:
Partner deck running – P1 goes down the stairs to the basement and all the way to the top; P2 does AMRAP Pax Choice (SSH, IST, LBC, Othes)
Repeato 3x
15x Merkins, 20x Lunges, 10x Jump squats
Repeato 3x
Shuttle Run Madness – partners line up across the top of the deck and do a shuttle run (out back, out back) grabbing a mini block.
5 rounds per team
break time
5 rounds again because the Pax couldn’t figure it out after the first set
Recover Recover!!
Moleskin:
Thanks for taking it easy on the virgin even if I didn’t take it easy on the run haters.