FNG-1 = Ticker (Strong with the solo standard)
5 PAX came to work today and chat, but mostly work.
Warmup
Mosey to the top of the lot serpentine style. Super long side shuffle included.
SSH 20
IST 10
Carrot Puller TN Style 10
Windmill 10
Mountain Climber 10
The Thang
Grab a couple of blocks.
Farmer Carry to end of the paking aisle
Block Merkins 20
WWII Sit Ups 20
Squats 20
Run a lap around the island
REPEATO (Sub Zamerpini for Farmer Carry)
REPEATO (Sub Walking Curls for Zamperini)
REPEATO (Sub Zamerpini for Walking Curls)
Blocks back. Mosey back to start.
Mary
Mason Twist 10
Recover Recover
COT
Huntersville Election Nov 2
Prayers for Lindberger
Until next time, thanks for letting me lead Hoff