I am not sure if it was brillance or stupidity to schedule a Q right after returning from a week at the beach! How often it is a fine line! Appreciate Amen letting me take the reigns and lead a great group of guys!
Warm Up
Run around the corner and back to the end of the parking lot.
SSH, Windmills, Carrot puller, IST and mountain climbers
The Thang – Ladders!!
Down Ladder #1 (run a lap around the traffic circle after each exercise)
50 – SSH
40 – Flutter Kicker
30 – Squats
20- CDD
10- Hand Release Merkins
Curb kickers until all are done
Up Ladder #1 (run a lap around the traffice circle after each exercise)
10 – Hand Release Merkins
20 – CDD
30 – Squats
40 – Flutter Kicks
50 – SSH
Curb kickers until all are done
Mobility Minute brought you by Gnarly Goat
Down ladder #2 (run a lap around the traffic circle after each exercise)
50 – LBC
40 – Overhead Seal Claps
30 – Apollo Onos
20 – Monkey Humpers
10 – Shoulder Touch Merkins
Curb kickers until all are done
Mary for about 2 minutes
Recover Recover
Moleskin
It is always a pleasure to lead a group of guys that push hard and make it count no matter what! Apparently there is history between Toxic and Ponch and the Monkey Humper. Ponch allowed Toxic to perform right at the hood of his patrol car. I really hope the dash-cam was rolling for that one!
Jimmy O