A perfect 64 degrees and clear skies. 26 PAX met at the General.
Warm-Up
- Mosey around the parking lot.
- SSH x25 IC
- IST x20 IC
- CP x20 IC
- Toy Soldier x20 IC
Mosey to the Wall
- People's Chair
- While PAX hold People’s Chair – One by one Bear Crawl down the line and resume Peoples Chair at opposite end – 2 Rounds. Instructions to spread out were ignored and this went much faster than expected.
- Remain in People Chair – Air Press x20 IC
Mosey to Westmoreland (corner)
- 10 Merkins OYO
- 10 WWII OYO
Mosey to Rock Pile
- Full Curl x20 IC, back to corner – 10 Merkins OYO, 10 WWII OYO, back to Rock Pile
- Skull Crusher x20 IC, back to corner – 10 Merkins OYO, 10 WWII OYO, back to Rock Pile
- Overhead Press x15 IC, back to corner – 10 Merkins OYO, 10 WWII OYO, back to Rock Pile
- Goblet Squat x20 IC
- Quadraphilia/Zamparini up the “hill” and Zamparini back – Apologies to all – Seemed like a good idea in the moment. Not a hill, WET.
- Return Rocks
Mosey to playground
- Dips x20 OYO
- Decline Merkins x10 OYO
- Burpees x10 OYO
Mosey to parking lot for Mary (led by Landline)
- Low Flutter x25 IC
- LBC x25 IC
- Dying Cockroach x25
- Slow Merkins x10
- Elbow plank
Recover, recover.
Moleskin…
-Thanks to Landline for encouragement and assistance with my VQ. Great to Q at the General as this was my first F3 post 2 months ago. Thanks to CSPAN for EH and encouraging me to continue.