"Ladies and gentlemen: the story you are about to hear is true. Only the names have been changed to protect the innocent"
No Standards
Rolled out of the DPK lot at 530 sharp
Lap of the building. A few times.
No SSHs. Mostly Windmills and ISTs.
Mosey to the Tennis Courts at Holbrook Park.
The Thang:
- Full Suicide of all 6 courts. 10 Burpees
- Karaoke down. 20 Lt Dans.
- Sprint back up. 30 Mason Twists.
- Lunge walk down. 40 Merkins.
- Backpeddle back. 50 Big boy situps.
- Sprint down. 50 Flutter Kicks.
- Karaoke back. 40 Dry Docks.
- Sprint down. 30 LBCs.
- Backwards back. 20 squats.
- Sprint down. 10 Lt Dans.
- Full Suicide, ending at the other end of the courts
- 20 Burpees..
Mosey back to DPK.
2 minutes of Mary
COT and be on our way!
If my memory serves me, no one left early, and no had an AP Biology exam.