15 who knew what they were getting into an 1 FNG decided to follow me on the adventure below. It smoked me, hopefully it smoked them too.
Warmorama
Slow Mosey to the top of the deck
Circle Up
SSH x 20
IST x 15
Cotton Picker x 20
Peter Parker x 10
Parker Peter x 10
Man Maker Merkin x 10
Down the Stairs to the basement
The Thang
Partner Up
Wheelbarrow to the first level (switching as necessary)
Repeato
Mosey to Huntersville Elementary
Burpees until the 6 arrives
5 more burpees
Each set of partners grab a set of hand clamps
Mosey to basketball court
One Partner People’s Chair while squeezing clamps while other partner bear crawls across the basketball court, does 10 pull ups and bear crawls back.
Flip Flop.
Repeato with Crab Walk and People’s Chair with Air Press
Repeato with Sprint, 5 pull ups, sprint while other partner does Balls to the Wall
Return the clamps to the pile
Mosey through the playground and around the tennis courts to the rocks behind the police station
Grab a rock
Curls x 10
Skull Crushers x 10
Rocks down
Both hands on rock, drive with legs, halfway around parking lot circle
Pick Up Rocks
Curls x 10
Skull Crushers x 10
Bear Crawl while pushing Rock back to the other side of the circle
Curls x 10
Mosey back to the Patio at DPK
Mary
Makhtar N’Diaye x 10
LBC x 20
WWII x 10
Mason Twist x 20
W x 15
Moleskin
-Great crew at Mad Sci, including a lot of new faces. Etch said it, but I was thinking it when he said, ‘I only know like 2 people here…I feel like an FNG’. I take that as a positive because it means the EHing and growth of F3 Nation is alive and well.
-I did have a pretty significant Q fail today when I lost track of our FNG. I knew he was an FNG, but what I did not take the time to learn is that no one brought him out, he was there on his own. I should have kept a better eye on him as he had a pre-existing injury and was not able to complete the workout…
-Proud of Banana Peel for recognizing that we were down one of the PAX and for the other PAX who did know where he was and that he was okay.
-If you have read this far, I would like your feedback. A comment was made that a ‘Selfish Q takes all of the Mary exercises’? Is that selfish? If so, I will happily offer it up to the PAX to call cadence in Mary. I was under the impression that I was there to lead the PAX and that is how I have always done it. Thoughts?
-As always, I am grateful for the ability to roll out of bed in the morning and come sweat with you men. I really love to lead because it allows me to see how strong the rest of the PAX really are. Good work men!