YHC and AM-PM were present and accounted for to close out The Dragon Slayer this morning before it’s move to St Marks. We moseyed and did some KB workouts.
Warmarama:
Mosey lap
The Thang
-KB overhead press/thruster (each arm)
-KB deadlift
-KB squats
Mosey lap
-KB skull crusher
-KB bent-over row
-KB curls
Mosey lap
-Low flutter w/ KB
-KB lawn mower (alternate sides)
-KB calf raises
Mosey lap
-Lbc w/KB
-KB chest press
-KB ‘Merican transfer/drag/switch x20 (20)
Recover, Recover
Namarama/COT:
We prayed for our struggles as men and for our families. It was meant for YHC us to show up in the gloom. Coffeteria followed. Thanks for your friendship AM-PM!
Toby