CB and Jobe ran a fast standard, wow. So what is a STD now a days. I thought it use to be 2 miles, not 3. Will it ever stop. That is just to early for my blood
warm up:
– SSH
– Easy stretching
Thing
with music, jogged to pull up bars.
10 pull, 10 burpee
x 10 rounds
jog back.
20 KB swings
20 box jump
20 Wll
20 shoulder press
Then repeat
Circle up. Each pax gets one exersice, max rep 20
– to tire to recall. If the pax remembers add via comment.
Mole:
– AM-PM was a machine and killed the last set of exersices, needed to do seconds out of boredom.
– Jobe has guns and uses them!
– Mr. Hilland is to young and make this shit look easy
– Enron (like Jobe/CB) has.an allergy to shirtsl LOL
– Slingshot is a quiet killer. Keeps his mouth shut and crushes.
– CB looked tired at the end! Mission complete!
Cheers