YHC arrived early to the AO to set up toys for the pax. Not sure what to expect, pulled out 4 jugs, 2 big boi blocks, and 2 tires. Was not looking forward to putting this all back alone if no one showed. Luckily, Flo and Forrest arrived just in time for launch. WARM-A-RAMA- SSH x 25 IC- IST x 15 IC- Windmill x 10 IC- Carrot Puller x 10 IC- Mericans x 10 ICTHE THANG- Curl x 15 IC- Skull crusher x 15 IC- OH press x 10 IC- Upright row x 10 IC- Burpees x 5 OYORotating stations farmers carry jugs to lamp post blocks and run back while other pax are doing tire flips or deadlifts with big boi blockz.- Low Flutter x 25 IC- LBC x 25 ICRepeato!Put up blocks and walk back to launchMARY- Mericans x 10 IC- Freddy Mercury x 20 IC- KB twist x 10 IC- Low flutter w/ static kb hold x 15 IC- LBC x 15 IC- KB Side bends x 10 OYO each side – burpees x 5 OYOMOLESKINEGlad to see some pax at dragon slayer. Hoping to see more pax post at GCC workouts as the AO is arguably one of the best in the region. YHC is going to have to post at some running workouts to convince these runners that strength training is good for them.Thanks to Flo and Forrest for coming out. Thanks to Qbert for the opportunity to Q even though he skipped today. Until next time – CB
