Dragonslayer like a slow walk in the dog park today

Event Date

May 09, 2019


Warmarama:

SSH

Pickers

Windmills

Squats

Merkins

 

Let’s Get Going with a sprint back and forth to get the heart rate going.

 

20 KB Swings

30 Curls

40 low flutter with press

Sprint to first island

5 burpees

Sprint back and then sprint up to 2nd island

5 burpees

20 merkins

sprint back to bells

20 KB Swings

30 Curls

40 low flutter with press

sprint down to pull up forest

5 burpees

20 merkins

10 pull ups

Go back to bells

20 KB Swings

30 Curls

40 low flutter with press

Sprint back and then sprint to 3rd island

5 burpees

20 merkins

40 Mountain Climbers

Back to bells

20 KB swings

Sprint back and then sprint to 4th island

5 burpees

20 merkins

Sprint Back

30 curls

go to pull up forest

5 burpees

20 squats

10 pull ups

burpee sprinters back and forth stopping to do 3 at each turn

10 pull ups

back to bells

run to 5th island with sprinters in between (I don't even remember at this point) and we just kept going and it never seemed like it would get to 6:15

return bells

recover recover

Great WORK men and dogs alike…