The rest of the PAX in spirit – Missed you…8 triumphantly punched the morning brisk in the face as if the Sacred, Mighty Ninja Spirits of the SVU Eskimos of year’s past took over their souls:Warm-Ups:SSH – 50IC, Thx for the count “down”Windmills – 10ICCopperhead Squats- 25ICCotton Pickers- 10ICMerkins – 15ICLBH Mosey, find a happy spot up topThe Thang:WW1 Sit-Ups – 30, meet @ the parking lot entranceLBH QuadraphiliaLBH QuadraphiliaLBH Quadraphilia, find a happy spotWW1 Sit-Ups – 30, meet @ the bottom of the parking lotParking Lot Lunge WalkParking Lot Lunge WalkParking Lot Lunge Walk, find a happy spotWW1 Sit-Ups – 30, meet @ the parking lot entranceLBH QuadraphiliaLBH QuadraphiliaLBH Quadraphilia, find a happy spotWW1 Sit-Ups – 30, meet @ the bottom of the parking lotParking Lot Lunge WalkParking Lot Lunge WalkParking Lot Lunge Walk, find a happy spotWW1 Sit-Ups – 30, meet in the playgroundPull-Ups – 15, meet in the parking lotMary:Jane Fonda – Right – 25ICJane Fonda – Left – 25ICHomework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.Hebrews 4:16 ESVhttps://bible.com/bible/59/heb.4.16.ESVDraw near, stay near…Moleskin:- So cold… But so worth it…- Been sick since last Thursday, still a few lingering symptoms, was good to get back out…Pleasure as always gents!My Best,Dandelion