Disclaimer given.
Warm up:
SSH X 10 IC
Windmills X 10 IC
Toy Soldier X 10 IC
Forward arm Circles
Reverse arm circles
Love yourself
Beatdown:
Under the awning at the gym entrance became a speakeasy casino for School Bellz because it was raining,
RULES OF ENGAGEMENT:
Pull an exercise from the fish bowl then read the paper slip to yourself.
Decide to do the exercise on the paper OR modify, THE BLUFF.
COP:
20 exercises were done by the Pax.
There were 2 bluffs, but the Pax did not catch the bluffs. No bluff penalties (10 Burpees) were awarded. The Pax did not challenge any exercise drawn.
MARY:
LBC X 10 IC
Pretzel Crunch, right leg on left knee IC X10
Pretzel Crunch, left leg on right knee IC X10
The Flutter Kick X 10 IC
Freddie Mercury's X 10 IC
Reflection:
Begin your day with your head held high. All things are possible with God. “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” 2 Timothy 1:7
Aye,
Marker