Clark reached out to YHC testerday to cover the Q this AM.
I had a few ideas, but no real plan for today's workout. I think we still got our money's worth.
Warm UP (IC)
11 toysoldiers
15 imperial walkers
10 cotton pickers
10 windmills
20 mountain climbers
10 merkins
The Thang
To the Track
2 lap run
Partner up
Partner 1 runs to left, Partner 2 to right on track.
Wherever they meet
20 IC squats
Run back around the track, and once they meet.
20 IC side lunges
Repeato X 4
2 lap run
Mary
10 Jane fondas
10 fire hydrants
10 jlows
10 Monkey Humpers (Just for Strudle)
I didn't research a verse for this q, but hefty stepped up with a great message that reminded me that F3 isn't just about the workout. It's about leadership building and fellowship, which is easy to miss while in the gloom.
Thanks for the opportunity to lead. Special thanks to Clark and Mater for getting me out here. I've fallen off a bit lately and have welcomed a little push here or there to get me back out.