13 Warriors entered the Cauldron for a swinging metal suckfest. My intro song was the Mandalorian theme song. And I heard a new term today: Dream Rock. The sultry tones of the flute pumping out will get any Pax ready to workout. Hope you men enjoyed DJ Scrappy.
Playlist:
- “The Mandalorian,” Theme Song, Ludwig Goransson
- “Where the Streets Have No Name,” U2
- “Tripping Billies,” Dave Matthews
- “Janie’s Got a Gun,” Aerosmith
- “Take On Me,” Aha
- “Mr. Brightside,” The Killers
- “Suspicious Minds,” Elvis
- “Thunderstruck,” AC/DC.
Warmorama:
Walk up each level: SSH, Windmill, Long Snapper, Squats, Overhead Press, Curls
The Thang:
Painstation #1
15 KB Swings – Run down stairwell, sprint back up the ramp
15 Squat to Press – Run down stairwell, sprint back up the ramp
15 Lawnmowers each arm – Run down stairwell, sprint back up the ramp
15 curls, overhead press, skull crusher, squats
Run down stairwell, sprint back up the ramp
Pain Station #2
DORA in the basement with Partner
300 merkins
200 squats
100 overhead press
Sprint the ramps up
People’s Chair
Sprint down the ramps
No Mary
Ye Ole ScrapSkin:
- Thanks to the Force, I was reminded of how cool DPK AO is. It’s amazing. Multiple levels of pain, stairwells, ramps, inside, outside. Thank you Force who also reminded us of Q v Q battled Wednesday 4/8 special AO Estate 0530. AM/PM v FORCE finale.
- FNG Brandon (Jersey Boy EH) came put hot on all the runs. The merkin death sentence slowed most of the PAX down. But wait, was he doing merkins on his knuckles? WTF…that’s hardcore bro.
- Toxic brought his trusty “long rod” and everyone was jealous.
- Jersey Boy sprinted every running iteration. Strong bro and winning most legs.
- Bel Air continues to impress me. He has alligator blood. #Tough #NeverSayDie
- Amen channeled Elvis and the Aha – dude can actually sing.
- Ultra and Die Hard looking lean and mean as always. Super fit Pax right here.
- Frogger and the Force almost went to blows on some nondescript issue. Frogger won the argument not based on quality, but rather quantity. I think the Force gave up.
- Prayers to Lawn Dart’s neighbors’ family and their community losing a father. This was a good reminder to EH your neighbor. The enemy’s plan is always isolation. Keep asking your neighbor. If anything, it sends the message that he is worth something to somebody. T-claps Jersey Boy on bringing out FNG Brandon.
- Prayers to Mario – parishioner at St. Marks that broke his leg playing paintball and is fighting an infection. Pray that he would heal and not have his leg amputated. Thanks for sharing Toxic!
Hope you men enjoyed the music.
Aye Scrappy
QvQ final is 4/10 (not 4/8). Wednesday. Just don’t want any pax to miss the opportunity.
Something angered Frogger early on and suddenly he valued listening and following directions. It was a bizarre sight for all the pax upon the roof of DPK deck. But next thing we knew, Frogger and YHC were partnered up and begging the other to do more of the THREE HUNDRED merkins… YHC will take Frogger as a workout partner any day and every day – you know he’s always gonna push you.
Yes – Jersey Boy brought out an absolute beast in Brandon. YHC woulda guessed he wasn’t a day older than 39 and that he must color that sweet beard gray for professional/work/perception purposes. Dude tossed around the KB with ease and flew up and down the deck. YHC challenged Jersey Boy to EH someone his own age and twice his weight and half his fitness next time – this was embarrassing for many of us pax!
Great playlist, Scrappy. We never knew what was coming but no track disappointed. Only the next exercise.
The Force still looking lean and mean. Congratulations again the weight loss. This is a tough group of dudes.
Awesome Q Scrappy! You smoked us right from the start. Great to have you back at one of the OG AO’s.