Drill Sergeant-esque Q with Mumblechattering Pax


As I was planning for my Q, I had to remember the crowd I’d be working with. The Cauldron has a very talkative group usually and this morning was no different. 

 

Circle up on pavement out front of DPK by tables. Disclaimer given. This morning’s beatdown was inspired by the workout created to commemorate Sgt. Zachary Tellier.

 

Warm-o-Rama 

SSH 15x IC

IST 10x IC

Cotton picker 10x IC

Toy soldier 10x IC

Windmill 10x IC

 

The Thang:

 

10x OYO WW II sit ups with KB

 

Run to end of parking lot and back 

 

Curls 15x IC

Overhead press 15x IC

Skull crushers 15x IC

Bent over row 15x IC

Chest press 15x IC

 

10x OYO WW II sit ups with KB

25x OYO KB swings 

 

Run to end of parking lot and back

 

Curls 12x IC

Overhead press 12xIC

Skull crushers 12x IC

Bent over row 12x IC

Chest press 12x IC

 

10x OYO WW II sit ups with KB

25x OYO KB swings 

50x OYO KB calf raises

 

Run to end of parking lot and back

 

Curls 10x IC

Overhead press 10x IC

Skull crushers 10x IC

Bent over row 10x IC

Chest press 10x IC

 

10x OYO WW II sit ups with KB

25x OYO KB swings 

50x OYO KB calf raises

100x OYO LBCs

 

Run to end of parking lot and back

 

Curls 10x IC

Overhead press 10x IC

Skull crushers 10x IC

Bent over row 10x IC

Chest press 10x IC

 

10x OYO WW II sit ups with KB

25x OYO KB swings 

50x OYO KB calf raises

100x OYO LBCs

150x OYO KB Squats

 

Run to end of parking lot and back

 

Curls 8x IC

Overhead press 8x IC

Skull crushers 8x IC

Bent over row 8x IC

Chest press 8x IC

 

Recover Recover 

 

Name-o-Rama

Announcements 

COT – Prayers were lifted up for Lawndart’s friend Shawn Perry as well as for my family whose dealing with the loss of my mother-in-law this past Tuesday. I also asking for prayers that my wife continues to have a healthy pregnancy as we expect baby #4.

 

Moleskin:

 

Kosar continues to crush it every time he is out and got a standard in before the workout. 

 

Lawndart’s attire was Goat approved.

 

Gnarly goat did the fastest dropping the kids off at the pool this morning.

 

The chatty Cathy’s were out in full effect: Titan, Toxic, Blackbeard, Frogger, and Top Gun.

 

Strong work was put in by all. Ultraman, Popcorn, and Diehard were silent assassins for the most part. 

 

Waze did great with the workout and just took the spectacle all in.

 

Thanks for joining and keeping me accountable,

Cousin Eddie