As I was planning for my Q, I had to remember the crowd I’d be working with. The Cauldron has a very talkative group usually and this morning was no different.
Circle up on pavement out front of DPK by tables. Disclaimer given. This morning’s beatdown was inspired by the workout created to commemorate Sgt. Zachary Tellier.
Warm-o-Rama
SSH 15x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang:
10x OYO WW II sit ups with KB
Run to end of parking lot and back
Curls 15x IC
Overhead press 15x IC
Skull crushers 15x IC
Bent over row 15x IC
Chest press 15x IC
10x OYO WW II sit ups with KB
25x OYO KB swings
Run to end of parking lot and back
Curls 12x IC
Overhead press 12xIC
Skull crushers 12x IC
Bent over row 12x IC
Chest press 12x IC
10x OYO WW II sit ups with KB
25x OYO KB swings
50x OYO KB calf raises
Run to end of parking lot and back
Curls 10x IC
Overhead press 10x IC
Skull crushers 10x IC
Bent over row 10x IC
Chest press 10x IC
10x OYO WW II sit ups with KB
25x OYO KB swings
50x OYO KB calf raises
100x OYO LBCs
Run to end of parking lot and back
Curls 10x IC
Overhead press 10x IC
Skull crushers 10x IC
Bent over row 10x IC
Chest press 10x IC
10x OYO WW II sit ups with KB
25x OYO KB swings
50x OYO KB calf raises
100x OYO LBCs
150x OYO KB Squats
Run to end of parking lot and back
Curls 8x IC
Overhead press 8x IC
Skull crushers 8x IC
Bent over row 8x IC
Chest press 8x IC
Recover Recover
Name-o-Rama
Announcements
COT – Prayers were lifted up for Lawndart’s friend Shawn Perry as well as for my family whose dealing with the loss of my mother-in-law this past Tuesday. I also asking for prayers that my wife continues to have a healthy pregnancy as we expect baby #4.
Moleskin:
Kosar continues to crush it every time he is out and got a standard in before the workout.
Lawndart’s attire was Goat approved.
Gnarly goat did the fastest dropping the kids off at the pool this morning.
The chatty Cathy’s were out in full effect: Titan, Toxic, Blackbeard, Frogger, and Top Gun.
Strong work was put in by all. Ultraman, Popcorn, and Diehard were silent assassins for the most part.
Waze did great with the workout and just took the spectacle all in.
Thanks for joining and keeping me accountable,
Cousin Eddie