13 men posted this morning at Stretch Armstrong and 4 pax posted for standard ( Amen, Frontier, Ponch and Titan )
Disclaimer… Really? You never know.
As I recall, we did too many stretch
Rail warm up and pat down search per Ponch.
Bottom Rail – Left Leg stretch then right leg. Hold it for 30 seconds each
Top Rail – Left Leg stretch then right leg. Hold it for 30 seconds each
Grab your left ankle from behind. Hold it for 30 seconds then flip flop
Grab your left knee and fold it toward your chest for 30 seconds then flip flop
Both hands on rail, place both feet underneath the rail then slowly lower your body. Hold it for 30 seconds then reverse the hand grip. Can you feel it?
Back to your own yoga mat
- Forward fold
- Stand in your toes
- Warrior One
- Warrior two
- Reverse Warrior
- Plank
- Plank with right leg up then flip flop
- Downward Dog, Upward Dog
- Runner Pose
- Half Pigeon
- Pigeon Warrior One, Two and Reverse
- Lying Pigeon Pose
- Supine Pigeon Stretch
- Child Pose
- Lying Cobbler Pose
- Pre-Flight
- Tree Pose
- Catcher Pose
- Table Pose
- Cornwallis Wall
- Cornwallis Wall Reverse Cobbler, single leg cobbler
- Wide Rosalita – Hold for 30 seconds
Moleskine:
Thank you everyone who came out this morning. Awesome group and great work by all.
Ponch aka Skynet did his job this morning. What happens in Stretch Armstrong, Stays in Stretch Armstrong. YHC was dripping in olive oil (just a sweat from standard) next time, make sure to wear shirt.
Frogger as usual brought the mumblechatter.
War Baby – Change. War Daddy – BelAir – Triple Respect
Let me guess, Blackbeard took the wrong stop light and never make it to Stretch Armstrong.
Omaha did attempt to take over my Q. Is my stretch style too hard for you? just kidding. Thank you for allowing me to lead.
Ponch took us out on a prayer this morning.
Titan