5 Driven Men posted for a traditional Gladiator gutcheck.
The Thang:
Mosey round the lots w/ kareoke/ Quadraphilia mixed in
Circle-up for SSH X 100 (that NEVER gets old)
Downward Dog to stretch those tight calf muscles
IST
Windmill
WWII
1/4-turn jump-squat
Plank Jacks
Grab a block from the pile
Mosey around the lot
Full Curl
LBC
Man-make ‘Merican
Slow Squat w/ block
8-count body-builder
Mosey ‘round the lot
10 pull-ups
WWII
8 pull-ups
LBC
6 pull-ups
slow squat
4 pull-ups
Freddy Mercury
2 pull-ups
Mosey ‘round the lot and grab the blocks
6 chin-ups
Overhead press
6 chin-ups
Al Gore
6 chin-ups
Something else
Mosey ‘round the lot
6 chin-ups
staggered ‘Merican (both sides)
Replace the blocks
Mosey ‘round lot
Circle-up for MARY (very little)
The Groiner
WWII
J-Lo (a-la Amen)
Fin.
1. Thanks for posting gents. Not sure why numbers were so low- it was a pretty nice morning
2. The Force asked that the W.O. Be tailored in a way that kept him from sweating and kept his freshly-washed clothes clean. His M twarned him not to come home dirty or sweaty. Wonder if running to and from the workout was ill-advised.
3. Travolta, in his observant, fashionista way, made note of YHC’s coordinating outfit. Hat, shoes and calf-compressions tied together. Shirt, calf-compressions tied together. The master Q has rubbed off on his Pax.
4. Amen rolled in at 05:30, a role normally reserved for Ninja. Ninja, however, was noticeably absent.
5. Toxic- well, what can I say? He didn’t seem so toxic today. Toxi always hang tough and rarely complains. We all appreciate that.
6. Prayers up for Travolta’s HS friend and for our man, Schneider, and his family.