5 men joined for workout stations
Warmorama: SSH X 15, windmill, cherry picker, shoulder and neck stretches
The Thang:
12 stations
- bench
- abd with ball
- lunge curls
- alternating merkins with cinder block
- scaption
- abd station ad lib
- curls
- cump rope
- chair dips
- merkins with Nyker's hand stand blocks
- calf raises
- step ups
Moleskine: a great way to start a beautiful holiday weekend
altenating cinder block merkins are acclaimed to be the best merkins