driveway workout

Event Date

Jul 03, 2021


5 men joined for workout stations

Warmorama: SSH X 15, windmill, cherry picker, shoulder and neck stretches

The Thang: 

12 stations

  • bench
  • abd with ball
  • lunge curls
  • alternating merkins with cinder block
  • scaption
  • abd station ad lib
  • curls
  • cump rope
  • chair dips
  • merkins with Nyker's hand stand blocks
  • calf raises
  • step ups

Moleskine:  a great way to start a beautiful holiday weekend

altenating cinder block merkins are acclaimed to be the best merkins