7 men showed for a drizzly, but delightful Arnie's Army
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
Arm circles
Head up to bridge.
Up and over wall, run to other side and back x 5
Plank on bridge, Bear crawls under the Pax
Mosey back to start
The Thang:
4 Corner Escalator
Corner 1 – 10 Apollo Onos, run to Corner 2
Corner 2 – 10 Apollo Onos, add 20 Mericans, run to Corner 3
Corner 3 – 10 Apollo Onos, 20 Mericans, add 30 squats, run to Corner 4
Corner 4 – 10 Apollo Onos, 20 Mericans, 30 Squats, add 40 LBCs
Rocky Balboa's x 20 IC
What goes up, must come down, so down the escalator subtracting 1 exercise per corner
Head to the blockpile
Curls 10 IC
Skull Crushers 10 IC
Bent over rows 10 IC
Overhead presses 10 IC
Chest presses 10 IC
Lap around lot
Repeato
Mary
Big Baby Crunch – Little Professor
Low Flutter – Dry Rub
X's and O's – Jersey Boy
Freddie Mercury – Roadie
LBC Extensions – Soprano
We were ready to go with an even half dozen, when Soprano came in hot, just in time for the warm up. The weather wasn't bad, so off we went. The 4 corners were more like 4 curves but it worked just fine. Not a lot of mumblechatter, but lots of work.
Great coffeteria afterward with the Berean crew.
Thanks to Tuffy for the opportunity to Q.
DD