Pax not listed above: Komen
Four brave pax triumphantly arose to overcome the fartsack and the inclement weather. 41 degrees and raining…not scared!
Flashback to yesterday: Mid-day the pax of Davidson Outer Limits started dropping like flies, Swamp Thing out of town, Creeper out?, Pusher gotta keep running, and Methane IR. Now I'm just like most other pax, I enjoy a good rainy beat down from time to time, but it's been ridiculous. I'm just tired of getting rained on (and 41 deg!)…no disrespect to the rucktards, but that don't make no sense. "They say it's a fool who looks for logic in the chambers of the human heart." So I figured if I take the Q I can steer us to higher ground.
So I stole/repurposed a tabata beat down from Pox at Rolling Stone, downloaded a free tabata timer, we find shelter on the porch of the clubhouse, disclaimer given and…
WARMARAMA
- SSH
- Burpee x 5 OYO
- Merkin
- Imperial Storm Trooper
- Mountain Climber
THE THANG: Tabata Time – Each of the following rounds performed 4 times. Exercise for 20 seconds, rest for 10.
- Round 1: Merkin, Squat
- Round 2: Mary Katherine Lunge, Gorilla
- Round 3: Plank w/ alternating shoulder tap, LBC
- Round 4: Wide Merkin, Wide Squat
- Round 5: Dip, Backward Lunge
- Round 6: Gorilla, SSH
- Round 7: Carolina Dry Dock, Squat
MARY:
- LBC
- Heels to Heaven
MOLESKIN:
- Great job by everyone this morning. It takes a special kind of man to press through and get out in these kind of conditions and all of your dedication spurs me on. After 7 rounds, 20 seconds gets long, and 10 seconds of rest gets really short. Way press through.
- Chicken Noodle – I hope you can get that back issue worked out, so your progress doesn't get slowed down.
- Komen – Great to see you out in the gloom brother!
- EH gentlemen! I'm looking forward to seeing all the current Outer Limits pax out in the gloom and some new faces.
Colossians 3:1-2 If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. 2 Set your minds on things that are above, not on things that are on earth.
…hope you got your money's worth!
-Sparknut