Dry Ladder at Viking

Warm-up

10 X SSH IC

10 X Cotton Pickers IC

10 X Windmill IC

10 X Toy Soldier

10 X IST IC

 

The Thang

Mosey to pavilion

Went up the ladder, started with the first exercise and then added an exercise.  After last added exercise go back to exercise number one.

 

1. 10 X SSH IC

2. 10 X Dips IC

3. 10 X Step Ups Each Leg OYO

4. 10 X Australian Pull Ups IC

5. 10 X Mountain Climbers IC

6. 10 X Incline Mericans IC

7. 10 X Squats IC

8. 10 X Mericans IC

 

Worked our way down the ladder, dropping an exercise from the beginning (first exercise dropped was 10 X SSH IC)

 

Mosey back to the cars…

Mary

15 X Low Flutter IC

15 X LBC IC

 

Recover, Recover

 

Moleskin

• We didn’t quite make it all the way back down the ladder, but close enough! #showtoknow

• Appreciate Tuffy making an appearance this morning, on the promise of cover from the rain.  Hope to see you back at Viking again soon!

 

Fescue