Not Mentioned: Kermit
6 pax showed up for another fun day at the Mad Scientist.
Warm Up
Lap around to the clock circle
Side shuttle hop – 15 count in cadence
Flings – 15 count in cadence
Cotton Pickers – 10 count in cadence
Derkins – 10 count in cadence
Step Ups – 10 each leg OYO
Run to the top of the deck
Workout Pt 1
Dips – 15 count in cadence
Mericans – 10 count in cadence
Carolina Dry Docks – 10 Count in Cadence
Deep Squats – 10 count in cadence
Burpees -10 OYO then run to the bottom
Low flutter until everyone makes it down
Balls to the wall
Donkey Kicks – 15 OYO
Burpees – 10 OYO
Then Bunny Hop back to top
Low flutter until everyone makes it to the top
Repeat 1x
Workout Pt 2
Run to rock pit, grab a rock and circle up
Overhead press – 10 count in cadence
Curl – 10 count in cadence
Skull Crusher – 10 Count in Cadence
Rock Swings – 10 OYO
Move 2 rocks to the right
Repeat 2x
Rocks back
Mosey to the front parking lot
Mary
Recover Recover
Notes:
I guess the rest were scared of a Master Po workout because of the low count, but those who showed up had fun!
And Camp G wasn't there this time either, maybe we scared them away too…
Rock pits are looking a little slim for the picking…
Afterwards I went to Duck Donuts for the first time with Qbert to completely negate the work we did, and it was totally worth it.